Welcome to
Arete Gyms

Achieve your full potential

January Promotion

50% off Recovery Suite until Feb 26 when joining in January. No Joining Fee

Discover the Arete Difference

At Arete Gyms, our purpose is to guide our members to get fitter with continuous progression and community spirit.

Use our state of the art gym facilities with long opening hours, convenient access and specialist classes. Train independently or be led by our expert coaches. Then relax and recovery in our sauna and ice bath suite for maximum wellness.

Flexible Membership with No Joining Fee

Student & Corporate Offers Available

Continuous Progression with Community Spirit

Don't train alone. Stay motivated. Be accountable.

We foster a supportive gym community to make training and nutrition fun and rewarding. We encourage you to bring a friend each month. Join our workshops, run club, and partake in our monthly challenges!

Our Memberships

Discover our flexible memberships (no joining fee, no long term contracts) for everyone's needs

Main Gym
(Full Access)

Flexible monthly gym membership with daily Sauna&Ice bath access.

Train independently or with generalised support from our expert coaches.

Yoga Classes, Run Club, Workshops, and x1 Guest Pass included.

Join Now

Main Gym
(Excludes Sauna & Ice Bath)

Our full access membership but without use of our bespoke sauna and ice bath recovery suite.

Join Now

Recovery Suite only

Access to our sauna and ice bath Recovery Suite. Enjoy daily bookings.

This membership does NOT include main gym access.

Join Now

Small Group PT

Everything in the Main Gym Membership but much more access and guidance to our expert coaches. For those looking to make big improvements or changes.

Find out more

Dedicated Facilities

Arete Gym boasts top-notch facilities equipped with the latest in fitness technology and equipment. From cardio and strength training to functional fitness areas, our gym provides everything you need to elevate your workout experience. Ranging from purpose built small group PT to specialist recovery suite (sauna & ice bath) we have it all.

Charlotte F, London

“Joining this gym has been a game-changer for me! The small group training sessions are perfect—I get personalised attention without the intimidating vibe of a big gym. I’ve never felt stronger or more energized, even with my hectic schedule!"

Our SGPT is the best there is for results and we have the best coaches to help you along to achieve your goals

🔺 WE’RE HIRING: PERSONAL TRAINERS READY TO LEVEL UP 🔺
Location: Arete — Aldgate East

We’re opening up mentorship placements for ambitious Personal Trainers who are hungry to grow, learn, and build a thriving full-time career in the industry.

If you’re looking for:

💥 A high-performance environment
💥 Ongoing coaching + structured mentorship
💥 A stunning facility in Aldgate East
💥 A supportive team that genuinely wants you to win
💥 The opportunity to go all in on becoming a full-time coach

…then this is your moment.

At Arete, we don’t just rent space—we develop coaches. You’ll be guided, challenged, supported, and given the tools you need to become world-class in your craft.

If you’re passionate, driven, and ready to take your coaching career to the next level, send us a message or email us to start the conversation.

📩 DM us to learn more
📍 Arete – Aldgate East

AI's rapid advance is both terrifying and exciting. It could eradicate Parkinson's and restore sight. Neurochips are even helping paralyzed people move again. Is this wild or what? #AI #technology #innovation #Parkinsons #neurochips #futuretech

Taking care of your physique, health, and energy starts with self-reflection. Surround yourself with positive influences to improve yourself and those around you. #SelfImprovement #PersonalGrowth #PositiveEnergy #HealthyLifestyle #Mindfulness #Motivation #Inspiration #Wellbeing

Many find weight training benefits their mental health more than their physical well-being. Fitness provides an outlet, shifting focus inward and releasing endorphins. #MentalHealth #WeightTraining #Fitness #MensMentalHealth #SelfCare #Endorphins #Wellbeing #Health

They prepped, arrived, and the event was off. Disappointed, a coach reframed it: focus less on the reward, more on loving the journey. A perspective shift. #perspective #mindset #growthmindset #enjoythejourney #mentalstrength #resilience #lifelessons

They said it couldn't be done, but it's amazing to watch someone rewrite their story and achieve what they thought was impossible. Believe in the work; believe in yourself. #motivation #inspiration #success #believe #goals #mindset

It’s always darkest before the dawn. Communicating what you feel helps you manage it. You are not alone. Keep fighting! #mensmentalhealth #mentalhealth #itsokaytonotbeokay #mentalhealthawareness #youarenotalone

Is London life and work getting you feeling like you are further and further away from getting healthier do you want to get back on routine and get back into training?

Losing someone can force tough choices. One person had to confront difficult questions at a young age after losing a brother. The key? Finding strength to deal with emotions. #MentalHealth #Grief #Loss #SuicidePrevention #EmotionalStrength #MensMentalHealth #DealingWithLoss

London life getting you down? Book our recovery room, sauna, and ice bath to melt the stress away.

Comment ARETE and let’s get you in for your recovery session soon

Elevate your fitness experience with our exclusive small group personal training! Enjoy personalized attention with only 6 clients per coach, customized programming focused on your goals, and an app to track your progress. Join our next challenge or try us out - leave 'ARETE' in the comments if you're interested!

Comparison steals joy. Know yourself. Define your life. Choose circles and conversations wisely. Have opinions without aggression or fear. #SelfDiscovery #PersonalGrowth #MindsetMatters #Authenticity #InnerPeace #ReelsOfWisdom

Too much of anything can be harmful. Social media and AI are great tools, but overdoing it leads to fixations and comparisons. Know yourself, and use them wisely. #SocialMedia #AI #Balance #SelfAwareness #MentalHealth #moderation #digitalwellbeing

Who's up for a fun 5k run through London's iconic spots? Free Pizza 🍕 at the end is all the motivation we need! ❤️ Meet at @aretegymsldn and let's do this!

It's a one-stop shop for health and fitness, specializing in bespoke plans to help people understand their movement and mechanics in a state-of-the-art facility. #health #fitness #personaltraining #bodytransformation #wellness #movement #anatomy #mechanics #smallgroupfitness #spa

Witnessing someone go from zero movement and full pain to full movement and zero pain? Breathtaking. It's about realizing potential. Join the journey to be your best self! #Transformation #Potential #Inspiration #SelfImprovement #Motivation

Every workout is a chance to improve.
With the right guidance, every rep sharpens your form and builds real strength.

A coach helps you train smarter, not just harder.

#personaltraining #training #community #ARETE #ARETELONDON

Stronger results start with support.
With the right recovery, every session counts. Sauna heat and ice baths help your body reset, recharge, and come back stronger.

Recovery is where coaching makes the biggest impact.

#fitnessjourney #gymmotivation #training #gym #progress #ARETE #ARETELONDON

Progress doesn’t happen alone.
At our nutrition workshop, every tip, recipe, and habit becomes a step toward stronger, healthier results.

That’s the difference a coach makes.

#nutrition #workshop #personaltraining #training #community #ARETE #ARETELONDON

Our challenges have everything you need!
Tune in to Mark's fantastic story and grab a spot in our next challenge. Drop CHALLENGE in the comments and let's team up to achieve your targets
#fitness #gym #pt #transformation #arete #aretegym #londongym

Every path, trail, and road is waiting for you to join the run.
Endurance is built one step at a time, and every step brings you closer together.

Run with us. Keep moving forward.

#community #recoverycommunity #workout #fitness #team #ARETE #ARETELONDON

The results from our 6-Week Challenge left us in awe! You crushed your goals, built incredible momentum, and transformed not just your bodies, but your mindsets. 🙌

But what if the last 6 weeks were just the warm-up?

The fire you started is ready to blaze. We’re launching our most ambitious challenge yet: The 10-Week Ultimate Transformation Challenge! This is your chance to build on that amazing foundation and achieve a level of fitness and confidence you’ve never experienced.

What makes the 10-Week Challenge next-level?
✅ Deeper Nutrition Guidance: Move beyond basics with advanced fueling strategies.
✅ Progressive Workout Programming: Constantly evolving workouts to smash plateaus.
✅ Recovery & Mindset Modules: Learn the secrets of sustainable success.
✅ Enhanced Community Support: More group check-ins and accountability.
✅ Bigger Celebrations: Because 10 weeks of dedication deserves an epic finale!

Ready to write your next chapter?
Comment “LEVEL UP” below and we’ll send you all the details!

#GymLife #TransformationChallenge #FitnessChallenge #NextLevel #10WeekChallenge #FitnessCommunity #GetAfterIt

From dialysis to deadlifting 200lbs ��💪 #fitness #transformation #inspiration

From collapse to comeback 💪 #worklifebalance #transformation #success

chef gained 60lbs from loneliness then found gym community #fitness #chef #transformation

Every barbell, rack, and plate in here is ready for you to step up.
Strength is earned one rep at a time, and every rep moves you closer to your goals.

Show up. Train hard. Keep moving forward.

#fitnessroutine #gymroutine #workoutroutine #gymworkout #fitnessgoal #gymlifestyle #ARETE #ARETELONDON

nurse saves career through fitness therapy 💪 #fitness #mentalhealth #nurselife

gang member transforms life at gym now saves kids #transformation #fitness #inspiration

280lbs to deadlifting 280lbs 💪 one collapse changed everything #fitness #transformatio...

5K run around London + FREE pizza at Pizza Union 🍕
All levels welcome • Bring a friend • Meet us at ARETE Gyms at 19:00
Who’s in? 👟 #AreteRunClub

💥 NEW TO THE GYM? WE’VE GOT YOU.
Starting out can feel overwhelming — that’s why we’ve built the perfect Newbie Offer to help you feel confident from day one.

✅ 2 x Personal Training sessions (only £120)
✅ Full assessment & personalised plan
✅ Guidance to kickstart your fitness journey

No guesswork. No intimidation. Just the right support to get you moving in the right direction.

Your first step starts here 👟💪

🌸 10 WEEKS. STRONGER, FITTER, CONFIDENT.
This one’s just for the ladies 💕

✅ Women’s-only training environment
✅ 2–3 sessions per week, built for YOU
✅ Coaching, community & confidence every step of the way

This isn’t about quick fixes — it’s about becoming the strongest, healthiest version of yourself.

Are you ready to own it? 💪✨

💪 10 WEEKS. UNSTOPPABLE STRENGTH.
No gimmicks. No shortcuts. Just proven methods, expert coaching, and serious results.

✅ Build strength you never thought possible
✅ 2–3 sessions a week — no time wasted
✅ Full support & accountability

This isn’t about looking strong — it’s about being strong.

Are you in? 🔥

Mind over matter 💪 #fitness #pregnancy #mindset #strength

Ice baths saved her nursing career 🧊 #icebath #coldtherapy #recovery #fitness

1. Strength Transformation (10 Weeks)

💪 Ready to unlock your full strength potential?
Our 10-Week Strength Transformation is designed to help you lift heavier, move better, and feel unstoppable.

✅ Proven training methods
✅ Expert coaching & support
✅ Weekly progress tracking

🔥 Become the strongest version of YOU in just 10 weeks.
📩 DM us “STRENGTH” to claim your spot today!

⸻

2. Physical Transformation (10 Weeks)

✨ A new you starts here.
Our 10-Week Physical Transformation Program is built to help you drop fat, build lean muscle, and boost your confidence.

✅ Tailored workouts
✅ Nutrition guidance
✅ Accountability every step of the way

The results speak for themselves — now it’s your turn.
⚡️ DM “TRANSFORM” to begin your journey.

⸻

3. Women’s Only Transformation (10 Weeks)

🌸 Strong. Confident. Empowered.
Our 10-Week Women’s Only Transformation is built just for YOU.

💃 Fun, supportive community
🏋️‍♀️ Female-focused training
🥗 Nutrition that fits your lifestyle

This is YOUR time to shine and take control of your health.
💕 DM us “WOMEN” to join our empowering 10-week journey.

broke student breaks powerlifting record at budget gym 💪 #powerlifting #gym #fitness #...

squats literally saved his life 💪 #fitness #transformation #gym

8 months. 0 to Olympic trials. Right gym changes everything #weightlifting #gym #transf...

gym training saves lives 💪 #fitness #gym #motivation #strongman

secret underground gym discovery #london #fitness #urbanexploring #victorian

From 18 stone to unrecognizable in 8 months 💪 #transformation #weightloss #fitness #mo...

man scared of mirrors finds strength at gym 💪 #transformation #mentalhealth #gym

We're super grateful to have @ruba_performance on the Arete team! He's an exceptional coach with vast knowledge and expertise in multiple sports and coaching methods. Plus, he's heading up our new run club!

Rock bottom to redemption 💪 #transformation #motivation #gym #mentalhealth

🚨 Attention all ladies! 🚨
We've got an amazing opportunity for you! @diamonique.dias, a passionate and experienced trainer, is here to share her knowledge and help you build confidence and competence in the gym. Get ready to transform your body and mind with her expert guidance!

Get ready to meet @arthursylense, your new coach! A super passionate and highly educated trainer who’ll help you achieve your goals. Book an Anatomy Mechanics session at www.aretegyms.com for a personalized plan.

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Follow us on Instagram

@aretegymsldn

Contact Us

Address

75 Hooper Street

London

E1 8BP

Contact

0207 481 8513

hello@aretegyms.com

Opening Hours

Mon - Thur

6:00 am – 10:00 pm

Friday

6:00 am – 9:00 pm

Weekends

8:00 am – 8:00 pm

Welcome to Arete Gyms

January Promotion

Discover the Arete Difference

Continuous Progression with Community Spirit

Our Memberships

Main Gym (Full Access)

Main Gym (Excludes Sauna & Ice Bath)

Recovery Suite only

Small Group PT

Dedicated Facilities

​

Follow us on Instagram

Contact Us

Address

Contact

Opening Hours

Welcome to
Arete Gyms

Main Gym
(Full Access)

Main Gym
(Excludes Sauna & Ice Bath)