Recovery Suite
Experience the transformative health benefits of hot and cold therapy with our state-of-the-art ice baths, capable of reaching temperatures as low as 3 degrees Celsius. These innovative treatments enhance recovery, reduce inflammation, and overall well-being. Whether you're an athlete or simply seeking relief, our facilities provide the perfect environment invigorate your body and mind. Discover a new level of wellness today!
Traditional Hot Sauna
Traditional sauna hot therapy offers numerous benefits for both body and mind. It promotes relaxation and stress relief, helping to improve overall mental well-being. The heat from the sauna can enhance circulation, aiding in muscle recovery and reducing soreness after workouts. Additionally, regular sauna use can support detoxification by encouraging sweating, which may help eliminate toxins from the body.
Ice Bath
Cold therapy, also known as cryotherapy, offers several health benefits. It can help reduce inflammation and swelling, which is particularly useful for athletes recovering from intense workouts. Additionally, cold therapy may enhance muscle recovery, alleviate pain, and improve circulation. Many also find that it boosts mood and energy levels, making it a popular choice for overall wellness.
Sauna & Ice Bath Membership
Daily access to our sauna and ice bath for relaxation, recovery and rejuvenation.
Bring one guest each month.
Recovery Suite
(excluding gym access)
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Excludes main gym access, classes or SGPT
£80 per month
Recovery Suite
with Main Gym Access
Includes Main Gym Access
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£99.99 per month